/* All styles belong to the app. The host owns its header, footer and page background. */
.mybody-app{--mb-orange:#ff861c;--mb-ink:#303e3d;--mb-muted:#65716b;--mb-petrol:#315f54;--mb-line:#e7e6de;--mb-warm:#fbfaf7;--mb-soft:#f3f5f0;box-sizing:border-box;width:100%;max-width:1180px;margin:0 auto;padding:32px 24px 24px;color:var(--mb-ink);font:400 15px/1.6 system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;text-align:left;color-scheme:light;isolation:isolate}
.mybody-app *,.mybody-app *::before,.mybody-app *::after{box-sizing:border-box}
.mybody-app [hidden]{display:none!important}
.mybody-app h1,.mybody-app h2,.mybody-app h3,.mybody-app p,.mybody-app fieldset{margin:0;padding:0;color:inherit}
.mybody-app h1,.mybody-app h2,.mybody-app h3{font-family:inherit;font-style:normal;text-transform:none;line-height:1.25}
.mybody-app h2{font-size:24px;font-weight:650;letter-spacing:-.6px}
.mybody-app h3{font-size:20px;font-weight:650;letter-spacing:-.4px}
.mybody-app p{line-height:1.65}
.mybody-app button,.mybody-app input,.mybody-app select{font:inherit;letter-spacing:normal;text-transform:none;box-shadow:none;max-width:100%;margin:0}
.mybody-app button{cursor:pointer;border:1px solid transparent;transition:background-color .15s,color .15s;line-height:1.4}
.mybody-app a{color:var(--mb-petrol);text-decoration:underline;text-underline-offset:3px}
.mybody-app :is(button,a,input,select,summary):focus-visible{outline:3px solid #9c4b0d;outline-offset:4px}
.mybody-app .sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}
.mybody-app .app-intro{display:grid;grid-template-columns:1fr;gap:24px;margin-bottom:28px}
.mybody-app .eyebrow{display:block;color:var(--mb-muted);font-size:10px;letter-spacing:1.8px;font-weight:700;margin-bottom:10px}
.mybody-app .wordmark{display:block;font-size:44px;line-height:1;letter-spacing:-2px;font-weight:780}
.mybody-app .wordmark>span{color:#b95000}
.mybody-app .app-subtitle{display:block;font-size:17px;font-weight:500;letter-spacing:-.2px;line-height:1.5;margin-top:12px;max-width:340px}
.mybody-app .free-badge{display:inline-block;font-size:11px;color:var(--mb-petrol);margin-top:14px;padding:4px 10px;border:1px solid #dce5d9;border-radius:20px;background:#f8faf5}
.mybody-app .intro-copy{font-size:13px;color:var(--mb-muted)}
.mybody-app .intro-copy .intro-claim{font-size:19px;font-weight:650;letter-spacing:-.4px;color:var(--mb-ink);margin-bottom:10px}
.mybody-app .intro-copy .intro-note{margin-top:9px;font-size:12px;color:var(--mb-petrol)}
.mybody-app .input-card{padding:28px;background:#fff;border:1px solid var(--mb-line);border-radius:24px;box-shadow:0 8px 32px #554b3609}
.mybody-app .section-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:26px}
.mybody-app .privacy{max-width:215px;font-size:12px;color:var(--mb-muted);text-align:right}
.mybody-app .fields{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:20px}
.mybody-app fieldset{border:0;min-width:0}
.mybody-app legend,.mybody-app .field>label{display:block;font-size:13px;font-weight:600;margin:0 0 9px;padding:0}
.mybody-app .segmented{display:flex;align-items:stretch;border:1px solid #dce1d7;border-radius:12px;background:#f5f6f2;padding:4px;height:54px}
.mybody-app .segmented label{position:relative;flex:1;margin:0;cursor:pointer;min-width:0}
.mybody-app .segmented input{position:absolute;inset:0;width:100%;height:100%;opacity:0}
.mybody-app .segmented span{display:flex;align-items:center;justify-content:center;height:44px;border-radius:8px;font-size:14px;color:var(--mb-ink)}
.mybody-app .segmented input:checked+span{background:var(--mb-petrol);color:#fff;font-weight:600;box-shadow:0 2px 4px #304a3420}
.mybody-app .segmented input:focus-visible+span{outline:3px solid #9c4b0d;outline-offset:4px}
.mybody-app .input-unit{display:flex;align-items:center;border:1px solid #cdd5cb;background:#fff;border-radius:12px;min-height:54px;overflow:hidden}
.mybody-app .input-unit input{display:block;min-width:0;width:100%;min-height:52px;padding:13px 15px;border:0;border-radius:0;background:transparent;color:var(--mb-ink);font-size:16px}
.mybody-app .input-unit>span{padding-right:15px;font-size:13px;color:var(--mb-muted)}
.mybody-app .input-unit:focus-within{outline:2px solid var(--mb-petrol);outline-offset:2px}
.mybody-app .input-unit input:focus{outline:none}
.mybody-app select{min-height:52px;border:1px solid #cdd5cb;background-color:#fff;border-radius:12px;padding:12px 34px 12px 15px;color:var(--mb-ink);font-size:15px}
.mybody-app .activity-row{display:flex;flex-direction:column;align-items:stretch;gap:20px;margin-top:22px}
.mybody-app .activity-label{display:flex;align-items:center;gap:8px;margin-bottom:7px}
.mybody-app .activity-label label{font-size:13px;font-weight:600}
.mybody-app .activity-field select{width:100%}
.mybody-app .info{display:inline-grid;place-items:center;flex-shrink:0;width:44px;min-height:44px;padding:0;border:0;border-radius:50%;background:transparent;color:var(--mb-petrol);font:600 15px Georgia,serif;text-decoration:none}
.mybody-app .info::first-letter{border:1px solid var(--mb-petrol)}
.mybody-app .info:hover,.mybody-app .info[aria-expanded=true]{background:#edf2e8}
.mybody-app .activity-label .info,.mybody-app .macro-label .info{background:radial-gradient(circle,transparent 9px,#7c8a7c 9px,#7c8a7c 10px,transparent 10px)}
.mybody-app [id=mybody-activity-description]{font-size:12px;color:var(--mb-muted);margin-top:8px}
.mybody-app [id=mybody-activity-help],.mybody-app .help-box{padding:14px 16px;background:#f3f6ed;border:1px solid #dfe6d7;border-radius:12px;font-size:13px;color:#3c5947;margin:0 0 12px}
.mybody-app .primary{align-self:flex-end;display:flex;gap:42px;justify-content:space-between;align-items:center;min-height:54px;min-width:205px;padding:14px 23px;border-radius:12px;background:var(--mb-orange);color:#332c20;font-size:15px;font-weight:700}
.mybody-app .primary:hover{background:#f69c4c}
.mybody-app .error{font-size:12px;color:#973f30;line-height:1.5;margin-top:7px}
.mybody-app .error:empty{display:none}
.mybody-app [aria-invalid=true]{outline:2px solid #a84330;outline-offset:2px}
.mybody-app [id=mybody-form-status]{font-size:12px;margin-top:13px;color:#973f30}
.mybody-app [id=mybody-form-status].success{color:var(--mb-petrol)}
.mybody-app [id=mybody-form-status]:empty{display:none}
.mybody-app .empty-state{border:1px dashed #dce0d6;border-radius:20px;padding:25px;text-align:center;margin-top:24px;background:#fdfdfb}
.mybody-app .empty-state>span{display:none}
.mybody-app .empty-state h2{font-size:18px;letter-spacing:-.3px;margin-bottom:7px}
.mybody-app .empty-state p{font-size:13px;color:var(--mb-muted)}
.mybody-app .result-heading{margin-top:36px}
.mybody-app .estimate-badge{font-size:11px;white-space:nowrap;border-radius:20px;padding:6px 11px;background:#f0f4ed;color:#3d634e}
.mybody-app .summary{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--mb-line);border-radius:20px;background:#fdfdfa;padding:22px 28px;gap:28px}
.mybody-app .summary>div+div{border-left:1px solid var(--mb-line);padding-left:28px}
.mybody-app .summary span{font-size:13px;font-weight:500}
.mybody-app .summary abbr{font-size:10px;text-decoration:none;color:var(--mb-muted);margin-left:7px}
.mybody-app .summary p{font-size:12px;color:var(--mb-muted);margin:7px 0 1px}
.mybody-app .summary strong{font-size:30px;font-weight:700;letter-spacing:-1px;color:var(--mb-ink);margin-right:5px;font-variant-numeric:tabular-nums}
.mybody-app .summary small{font-size:12px;color:var(--mb-muted)}
.mybody-app .bmi-note{font-size:11px;color:var(--mb-muted);margin-top:12px}
.mybody-app .macro-toolbar{position:relative;display:flex;flex-wrap:wrap;align-items:center;justify-content:flex-end;gap:8px 14px;margin:22px 0 20px}
.mybody-app .macro-label{display:flex;align-items:center;gap:2px}
.mybody-app .macro-label label{font-size:13px;font-weight:600}
.mybody-app .macro-toolbar select{min-height:46px;font-size:13px;max-width:280px}
.mybody-app .macro-toolbar .help-box{flex-basis:100%;margin:0}
.mybody-app .goal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;align-items:stretch}
.mybody-app .goal-card{--mb-accent:#315f54;position:relative;min-width:0;border:1px solid var(--mb-line);border-radius:22px;background:#fff;box-shadow:0 7px 25px #554b3607;padding:26px 23px;display:flex;flex-direction:column}
.mybody-app .goal-card::before{content:"";position:absolute;top:-1px;left:23px;right:23px;height:3px;border-radius:0 0 4px 4px;background:var(--mb-accent)}
.mybody-app .goal-card.lose{--mb-accent:#ff861c}
.mybody-app .goal-card.gain{--mb-accent:#86966a}
.mybody-app .goal-subtitle{font-size:12px;color:var(--mb-muted);margin-top:7px;min-height:39px}
.mybody-app .energy{font-size:43px;font-weight:730;line-height:1.15;letter-spacing:-1.8px;margin-top:15px;font-variant-numeric:tabular-nums}
.mybody-app .energy-unit{display:block;font-size:12px;color:var(--mb-muted);margin-top:3px}
.mybody-app .goal-control,.mybody-app .maintain-note{border:1px solid #e6e9df;border-radius:13px;background:#f8faf5;padding:13px 14px;margin-top:21px;min-height:158px}
.mybody-app .goal-control label{display:flex;flex-direction:column;gap:5px;font-size:11px;font-weight:600;color:#506354;line-height:1.5}
.mybody-app .goal-control output{font-size:20px;line-height:1.4;font-weight:700;letter-spacing:-.4px;color:#315f54;font-variant-numeric:tabular-nums}
.mybody-app .goal-control input[type=range]{display:block;appearance:none;-webkit-appearance:none;width:100%;min-width:0;height:36px;min-height:36px;background:transparent;padding:0;cursor:pointer;accent-color:var(--mb-petrol);border:0}
.mybody-app .goal-control input[type=range]::-webkit-slider-runnable-track{height:5px;border-radius:8px;background:linear-gradient(to right,#315f54 var(--mb-progress,0%),#dce4d7 var(--mb-progress,0%))}
.mybody-app .goal-control input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:20px;height:20px;border:3px solid #fff;border-radius:50%;background:#315f54;margin-top:-7px;box-shadow:0 0 0 1px #c9d5c5,0 2px 4px #304a3420}
.mybody-app .goal-control input[type=range]::-moz-range-track{height:5px;background:#dce4d7;border-radius:8px}
.mybody-app .goal-control input[type=range]::-moz-range-progress{height:5px;background:#315f54;border-radius:8px}
.mybody-app .goal-control input[type=range]::-moz-range-thumb{width:15px;height:15px;border:3px solid white;border-radius:50%;background:#315f54;box-shadow:0 0 0 1px #c9d5c5}
.mybody-app .goal-control.inactive{background:#f5f5f2;border-color:#e4e5df}
.mybody-app .goal-control.inactive label,.mybody-app .goal-control.inactive output{color:#6d746c}
.mybody-app .goal-control input:disabled{opacity:.4;cursor:not-allowed}
.mybody-app .range-ends{display:flex;justify-content:space-between;font-size:10px;color:var(--mb-muted)}
.mybody-app .target-note{font-size:11px;line-height:1.65;color:#5e6d5d;margin-top:9px}
.mybody-app .target-note:empty{display:none}
.mybody-app .precision-details{font-size:11px;color:#5e6d5d;margin-top:9px}
.mybody-app .precision-details summary{cursor:pointer;padding:5px 0;line-height:1.5}
.mybody-app .reset-target,.mybody-app .enable-target{font-size:12px;font-weight:600;min-height:44px;padding:10px 0;color:var(--mb-petrol);background:transparent;text-decoration:underline;text-underline-offset:3px;border:0}
.mybody-app .maintain-note{display:flex;gap:11px;align-items:center;background:#fafbf8;font-size:12px;color:#62705f}
.mybody-app .maintain-note>span{font-size:25px;color:#56785e}
.mybody-app .macro-content{margin-top:auto;padding-top:22px}
.mybody-app .macro-bar{height:4px;display:flex;border-radius:10px;overflow:hidden;margin-bottom:16px}
.mybody-app .carb-color{background:#d7a35e}
.mybody-app .protein-color{background:#467769}
.mybody-app .fat-color{background:#91a178}
.mybody-app .macro-row{display:grid;grid-template-columns:1fr auto auto;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid #f0f0e9;font-size:12px}
.mybody-app .macro-row:last-of-type{border-bottom:0}
.mybody-app .macro-name{display:flex;gap:7px;align-items:center}
.mybody-app .dot{display:inline-block;width:6px;height:6px;border-radius:50%;flex-shrink:0}
.mybody-app .macro-row b{font-size:16px;white-space:nowrap;font-weight:650;font-variant-numeric:tabular-nums}
.mybody-app .percent{font-size:11px;color:var(--mb-muted);width:41px;text-align:right}
.mybody-app .protein-note{font-size:11px;color:#5c705d;min-height:36px;line-height:1.6;margin-top:13px}
.mybody-app .warnings:not(:empty){margin-top:16px;border-top:1px solid #ebe9e1;padding-top:14px}
.mybody-app .warning{font-size:12px;line-height:1.65}
.mybody-app .warning-dominant{padding:12px 13px;border-radius:11px;background:#f1f5ee;color:#3e5b48;border:1px solid #e0e7d8}
.mybody-app .warning-label{display:block;font-size:11px;font-weight:700;margin-bottom:4px}
.mybody-app .warning.caution{color:#7c511d}
.mybody-app .warning-dominant.caution{background:#fff7e8;border-color:#efe1c5}
.mybody-app .warning.strong{color:#913e2b}
.mybody-app .warning-dominant.strong{background:#fff0e9;border-color:#edd3c7}
.mybody-app .warning-secondary{padding:9px 0 0 12px;position:relative;color:#64715f}
.mybody-app .warning-secondary::before{content:"·";position:absolute;left:1px;font-weight:700}
.mybody-app .warning-secondary .warning-label{display:inline;font-weight:650;margin:0 3px 0 0}
.mybody-app .rounding-note{font-size:11px;color:var(--mb-muted);margin-top:16px}
.mybody-app .math-note{font-size:12px;color:var(--mb-muted);margin-top:18px}
.mybody-app .math-note b{color:var(--mb-ink);font-weight:600}
.mybody-app .health-note{display:flex;gap:12px;padding:20px 0;margin-top:23px;font-size:12px;color:var(--mb-muted);border-top:1px solid var(--mb-line)}
.mybody-app .health-note>span{font-size:18px;color:var(--mb-petrol)}
.mybody-app .method{border:1px solid var(--mb-line);border-radius:16px;background:#fdfdfb;overflow:hidden}
.mybody-app .method>summary{cursor:pointer;padding:19px 22px;font-size:14px;font-weight:650;min-height:58px}
.mybody-app .method-content{border-top:1px solid var(--mb-line);padding:22px;display:grid;grid-template-columns:1fr 1fr;gap:24px 30px;font-size:12px;color:var(--mb-muted)}
.mybody-app .method-part h3{font-size:14px;letter-spacing:0;margin-bottom:9px;color:var(--mb-ink)}
.mybody-app .method-part h3>span{font-size:10px;color:#ad580e;margin-right:6px}
.mybody-app .method-content>p{grid-column:1/-1}
.mybody-app .share-panel{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px 24px;padding:25px 0 8px}
.mybody-app .share-panel h2{font-size:16px;letter-spacing:-.2px;margin-bottom:4px}
.mybody-app .share-panel p{font-size:12px;color:var(--mb-muted)}
.mybody-app .share-button{display:flex;align-items:center;justify-content:center;gap:9px;min-height:46px;border:1px solid #dce1d5;background:white;border-radius:12px;padding:11px 17px;font-size:13px;font-weight:600;color:var(--mb-petrol)}
.mybody-app .share-button:hover{background:#f4f7ef}
.mybody-app [id=mybody-share-status]:empty{display:none}
.mybody-app [id=mybody-share-status]{flex-basis:100%;color:var(--mb-petrol)}
.mybody-app [id=mybody-share-manual]{flex-basis:100%}
.mybody-app [id=mybody-share-manual] label{font-size:12px;display:block;margin-bottom:8px}
.mybody-app [id=mybody-share-url]{font-size:14px;min-height:48px;padding:12px;border-radius:10px;border:1px solid #ccd5c7;width:100%;color:var(--mb-ink);background:#fff}
.mybody-app noscript{display:block;padding:18px;background:#fff3dd;color:#715024;border-radius:12px;font-size:14px}
@media(min-width:900px){.mybody-app .app-intro{grid-template-columns:.85fr 1.15fr;gap:65px;align-items:center;margin-bottom:30px}.mybody-app .intro-copy{border-left:1px solid var(--mb-line);padding-left:30px}}
@media(max-width:1020px){.mybody-app .goal-grid{grid-template-columns:1fr}.mybody-app .goal-card{padding:24px}.mybody-app .goal-subtitle{min-height:0}.mybody-app .goal-control,.mybody-app .maintain-note{min-height:0}.mybody-app .macro-content{margin-top:0}.mybody-app .goal-control label{flex-direction:row;justify-content:space-between;align-items:center;gap:15px}.mybody-app .goal-control output{white-space:nowrap}.mybody-app .fields{gap:14px}}
@media(max-width:650px){.mybody-app{padding:20px 12px;font-size:14px}.mybody-app .wordmark{font-size:39px}.mybody-app .app-subtitle{font-size:16px;max-width:300px}.mybody-app .app-intro{gap:20px;margin-bottom:22px}.mybody-app .intro-copy .intro-claim{font-size:18px}.mybody-app .intro-copy{font-size:13px}.mybody-app .input-card{padding:23px 18px;border-radius:20px}.mybody-app .section-heading{display:block;margin-bottom:22px}.mybody-app .privacy{display:block;text-align:left;max-width:none;margin-top:10px;font-size:11px}.mybody-app h2{font-size:21px}.mybody-app .fields{grid-template-columns:1fr;gap:18px}.mybody-app .primary{align-self:stretch;width:100%}.mybody-app .summary{grid-template-columns:1fr;padding:20px;gap:19px}.mybody-app .summary>div+div{padding:18px 0 0;border-left:0;border-top:1px solid var(--mb-line)}.mybody-app .estimate-badge{display:inline-block;margin-top:12px}.mybody-app .macro-toolbar{justify-content:flex-start;gap:8px;margin-top:18px}.mybody-app .macro-toolbar select{width:100%;max-width:none}.mybody-app .goal-card{padding:24px 18px;border-radius:20px}.mybody-app .goal-control{padding:12px}.mybody-app .goal-control label{flex-direction:column;align-items:flex-start;gap:5px}.mybody-app .energy{font-size:42px}.mybody-app .method-content{grid-template-columns:1fr;padding:20px;gap:22px}.mybody-app .share-button{width:100%}.mybody-app .share-panel{padding-top:22px}.mybody-app .method>summary{padding:18px;font-size:13px}.mybody-app .health-note{font-size:11px}.mybody-app .share-panel h2{font-size:16px}}
@media(prefers-reduced-motion:reduce){.mybody-app button{transition:none}}
@media(forced-colors:active){.mybody-app .goal-control input[type=range]{appearance:auto}.mybody-app .segmented input:checked+span{outline:2px solid Highlight}.mybody-app .warning-dominant{border:1px solid CanvasText}}
.mybody-app{container-name:mybody;container-type:inline-size}
.mybody-app .primary:disabled,.mybody-app .share-button:disabled{opacity:.55;cursor:not-allowed}
/* Respond to the host column width as well as the browser viewport. */
@container mybody (max-width:900px){.mybody-app .goal-grid{grid-template-columns:1fr}.mybody-app .app-intro{grid-template-columns:1fr;gap:22px}.mybody-app .intro-copy{border-left:0;padding-left:0}.mybody-app .goal-control,.mybody-app .maintain-note{min-height:0}.mybody-app .macro-content{margin-top:0}.mybody-app .goal-subtitle{min-height:0}}
@container mybody (max-width:600px){.mybody-app .fields{grid-template-columns:1fr}.mybody-app .section-heading{display:block}.mybody-app .privacy{display:block;text-align:left;max-width:none;margin-top:10px}.mybody-app .summary{grid-template-columns:1fr}.mybody-app .summary>div+div{border-left:0;border-top:1px solid var(--mb-line);padding:18px 0 0}.mybody-app .primary{align-self:stretch;width:100%}.mybody-app .method-content{grid-template-columns:1fr}.mybody-app .estimate-badge{display:inline-block;margin-top:12px}.mybody-app .macro-toolbar{justify-content:flex-start}.mybody-app .macro-toolbar select{width:100%;max-width:none}.mybody-app .goal-control label{flex-direction:column;align-items:flex-start;gap:5px}}
/* Text-only family title, following the supplied myPrime heading reference. */
.mybody-app .wordmark{font-family:inherit;font-size:38px;font-weight:750;letter-spacing:-1.2px}
.mybody-app .wordmark>.brand-my{color:#ff861c;font-style:italic}
.mybody-app .wordmark>.brand-name{color:#303e3d;font-style:normal}
.mybody-app .maintain-note{display:block;line-height:1.6;padding:15px}
.mybody-app .maintain-note>.maintain-label{display:block;font-size:11px;font-weight:600;color:#506354;margin-bottom:7px}
.mybody-app .maintain-note .maintain-principle{font-size:13px;font-weight:650;color:#315f54;margin-bottom:9px}
.mybody-app .maintain-note .maintain-tip{font-size:11px;margin-top:10px;padding-top:10px;border-top:1px solid #e0e6da}
.mybody-app .share-actions{display:flex;flex-wrap:wrap;align-items:center;gap:10px;flex-basis:100%;margin-top:3px}
.mybody-app .share-actions a.share-button{text-decoration:none}
.mybody-app .share-actions .copy-button{background:#315f54;color:white;border-color:#315f54}
.mybody-app .share-actions .copy-button:hover{background:#254b42}
.mybody-app .native-share{background:transparent;color:#52665a;border:0;min-height:44px;padding:10px 3px;font-size:12px;text-decoration:underline;text-underline-offset:3px}
@media(max-width:650px){.mybody-app .share-actions>*{width:100%}.mybody-app .wordmark{font-size:35px}}
@container mybody (max-width:600px){.mybody-app .share-actions>*{width:100%}}

/* =========================================================
   myBody – WordPress / Kadence compatibility layer
   A host oldal csak a hátteret, fejlécet és footert adja.
   A .mybody-app belsejében a myBody saját designja az irányadó.
   ========================================================= */

/* ---------------------------------------------------------
   Alap reset – Kadence tipográfia és spacing kizárása
   --------------------------------------------------------- */

.entry-content .mybody-app,
.entry-content .mybody-app * {
    box-sizing: border-box;
}

.entry-content .mybody-app h1,
.entry-content .mybody-app h2,
.entry-content .mybody-app h3,
.entry-content .mybody-app h4,
.entry-content .mybody-app p,
.entry-content .mybody-app figure,
.entry-content .mybody-app fieldset {
    margin: 0 !important;
    padding-top: 0;
    padding-bottom: 0;
}

.entry-content .mybody-app h1,
.entry-content .mybody-app h2,
.entry-content .mybody-app h3 {
    font-family: inherit !important;
    text-transform: none !important;
}

.entry-content .mybody-app ul,
.entry-content .mybody-app ol {
    margin-top: 0;
    margin-bottom: 0;
}

/* ---------------------------------------------------------
   Form elemek – WordPress/Kadence globális form CSS kizárása
   --------------------------------------------------------- */

.entry-content .mybody-app button,
.entry-content .mybody-app input,
.entry-content .mybody-app select {
    font: inherit;
    letter-spacing: normal !important;
    text-transform: none !important;
    margin: 0 !important;
    box-shadow: none;
}

.entry-content .mybody-app input,
.entry-content .mybody-app select {
    line-height: normal;
}

/* cm / kg / év egy sorban maradjon */
.entry-content .mybody-app .input-unit input {
    flex: 1 1 auto !important;
    width: 1% !important;
    min-width: 0 !important;
}

.entry-content .mybody-app .input-unit > span {
    display: block;
    flex: 0 0 auto !important;
    width: auto !important;
    min-width: max-content !important;
    padding-left: 6px;
    padding-right: 15px;
    white-space: nowrap !important;
    word-break: normal !important;
    overflow-wrap: normal !important;
}

/* ---------------------------------------------------------
   Infó gombok – ne legyen belőlük Kadence gomb
   --------------------------------------------------------- */

.entry-content .mybody-app button.info,
.entry-content .mybody-app .activity-label button.info,
.entry-content .mybody-app .macro-label button.info {
    display: inline-grid !important;
    place-items: center !important;

    flex: 0 0 44px !important;
    width: 44px !important;
    min-width: 44px !important;
    max-width: 44px !important;

    height: 44px !important;
    min-height: 44px !important;
    max-height: 44px !important;

    padding: 0 !important;
    margin: 0 !important;

    border: 0 !important;
    border-radius: 50% !important;
    background-color: transparent !important;
    box-shadow: none !important;

    color: var(--mb-petrol) !important;
    font: 600 15px Georgia, serif !important;
    line-height: 1 !important;
}

.entry-content .mybody-app .activity-label button.info,
.entry-content .mybody-app .macro-label button.info {
    background-image:
        radial-gradient(
            circle,
            transparent 9px,
            #7c8a7c 9px,
            #7c8a7c 10px,
            transparent 10px
        ) !important;
}

.entry-content .mybody-app button.info:hover,
.entry-content .mybody-app button.info:focus,
.entry-content .mybody-app button.info:active {
    border: 0 !important;
    box-shadow: none !important;
}

/* ---------------------------------------------------------
   Célkártyák – az eredeti Codex vertikális ritmus megtartása
   --------------------------------------------------------- */

.entry-content .mybody-app .goal-card {
    justify-content: flex-start !important;
}

.entry-content .mybody-app .goal-card h3 {
    margin: 0 !important;
}

.entry-content .mybody-app .goal-subtitle {
    margin-top: 7px !important;
    margin-bottom: 0 !important;
}

.entry-content .mybody-app .energy {
    margin-top: 15px !important;
    margin-bottom: 0 !important;
}

.entry-content .mybody-app .energy-unit {
    margin-top: 3px !important;
    margin-bottom: 0 !important;
}

.entry-content .mybody-app .goal-control,
.entry-content .mybody-app .maintain-note {
    margin-top: 21px !important;
    margin-bottom: 0 !important;
}

.entry-content .mybody-app .macro-content {
    margin-bottom: 0 !important;
}

.entry-content .mybody-app .rounding-note,
.entry-content .mybody-app .math-note,
.entry-content .mybody-app .bmi-note {
    margin-bottom: 0 !important;
}

/* ---------------------------------------------------------
   Összefoglaló kártya
   --------------------------------------------------------- */

.entry-content .mybody-app .summary p {
    margin: 7px 0 1px !important;
}

.entry-content .mybody-app .summary small {
    margin: 0 !important;
}

/* ---------------------------------------------------------
   Módszertan
   --------------------------------------------------------- */

.entry-content .mybody-app .method-content p {
    margin: 0 !important;
}

.entry-content .mybody-app .method-part h3 {
    margin: 0 0 9px !important;
}

/* ---------------------------------------------------------
   Megosztás – saját myBody gombdesign
   --------------------------------------------------------- */

.entry-content .mybody-app .share-button,
.entry-content .mybody-app .native-share {
    text-transform: none !important;
    letter-spacing: normal !important;
    box-shadow: none !important;
}

.entry-content .mybody-app .share-button:hover,
.entry-content .mybody-app .native-share:hover {
    box-shadow: none !important;
}

/* =========================================================
   myBody – végső térköz finomhangolás
   Desktop + mobil
   ========================================================= */

/* Aktivitás mező: leírás ne tapadjon a selecthez */
.mybody-app #mybody-activity-description {
    margin-top: 12px !important;
}

/* Mobilon a Kiszámolom gomb kapjon még egy kis levegőt */
@media (max-width: 650px) {
    .mybody-app .activity-row .primary {
        margin-top: 6px !important;
    }
}

/* A Kiszámolom alatti státusz ne tapadjon a gombra */
.mybody-app #mybody-form-status {
    margin-top: 18px !important;
}

/* BMR/TDEE kártya után a BMI-sor:
   paddinggel választjuk el, hogy biztosan látszódjon */
.mybody-app .summary + .bmi-note {
    margin-top: 0 !important;
    padding-top: 16px !important;
}

/* A három célkártya után a kerekítési megjegyzés */
.mybody-app .goal-grid + .rounding-note {
    margin-top: 0 !important;
    padding-top: 18px !important;
}

/* A két alsó magyarázó sor maradjon egymással összetartozó */
.mybody-app .rounding-note + .math-note {
    margin-top: 8px !important;
}

/* Figyelmeztetések: fő blokk és további sorok között levegő */
.mybody-app .warnings:not(:empty) {
    margin-top: 22px !important;
    padding-top: 18px !important;
}

.mybody-app .warning-dominant + .warning-secondary {
    margin-top: 10px !important;
}

.mybody-app .warning-secondary + .warning-secondary {
    margin-top: 8px !important;
}

/* =========================================================
   myBody – heti cél csúszka + reset gomb végleges finomhangolás
   ========================================================= */

/* A csúszka vonala nem kattintható/koppintható:
   csak a kör alakú fogantyú fogható meg és húzható. */
.mybody-app .goal-control input[type=range] {
    pointer-events: none;
    touch-action: pan-y;
    cursor: default;
}

.mybody-app .goal-control input[type=range]::-webkit-slider-thumb {
    pointer-events: auto;
    width: 22px;
    height: 22px;
    margin-top: -8px;
    cursor: grab;
}

.mybody-app .goal-control input[type=range]::-moz-range-thumb {
    pointer-events: auto;
    width: 17px;
    height: 17px;
    cursor: grab;
}

.mybody-app .goal-control input[type=range]:disabled::-webkit-slider-thumb,
.mybody-app .goal-control input[type=range]:disabled::-moz-range-thumb {
    pointer-events: none;
    cursor: not-allowed;
}

@media (max-width: 650px) {
    .mybody-app .goal-control input[type=range]::-webkit-slider-thumb {
        width: 26px;
        height: 26px;
        margin-top: -10px;
    }

    .mybody-app .goal-control input[type=range]::-moz-range-thumb {
        width: 21px;
        height: 21px;
    }
}

/* Kadence ne alakítsa nagy kártyagombbá a
   "Vissza a javasolthoz" / "Egyéni cél törlése" elemet. */
.entry-content .mybody-app button.reset-target,
.entry-content .mybody-app button.enable-target {
    display: inline-flex !important;
    align-items: center !important;
    justify-content: flex-start !important;

    width: auto !important;
    min-width: 0 !important;
    max-width: 100% !important;
    min-height: 44px !important;

    margin: 4px 0 0 !important;
    padding: 8px 0 !important;

    border: 0 !important;
    border-radius: 0 !important;
    background: transparent !important;
    box-shadow: none !important;

    color: var(--mb-petrol) !important;
    font-size: 12px !important;
    font-weight: 600 !important;
    line-height: 1.4 !important;

    text-decoration: underline !important;
    text-underline-offset: 3px !important;
}

.entry-content .mybody-app button.reset-target:hover,
.entry-content .mybody-app button.reset-target:focus,
.entry-content .mybody-app button.reset-target:active,
.entry-content .mybody-app button.enable-target:hover,
.entry-content .mybody-app button.enable-target:focus,
.entry-content .mybody-app button.enable-target:active {
    border: 0 !important;
    background: transparent !important;
    box-shadow: none !important;
    color: #254b42 !important;
}


/* =========================================================
   myBody – rejtett célgombok biztos elrejtése WordPress/Kadence alatt
   ========================================================= */
.entry-content .mybody-app button.reset-target[hidden],
.entry-content .mybody-app button.enable-target[hidden] {
    display: none !important;
}



/* =========================================================
   myBody – végleges célkártya és becslés finomhangolás
   ========================================================= */

/* A három célkártya desktopon ismét együtt nyúljon. */
.mybody-app .goal-grid {
    align-items: stretch !important;
}

/* A részletes "A kiinduló becslésről" blokk nem része a végleges UI-nak. */
.mybody-app .precision-details {
    display: none !important;
}

/* =========================================================
   myBody – V5 végleges célkártya UX
   Fix belső blokkok, kétsoros státusz, stabil vissza-link
   ========================================================= */

/* A három kártya azonos sorban mindig azonos magasságú marad. */
.mybody-app .goal-grid{
    align-items:stretch !important;
}

/* A belső súlytartás / fogyás / tömegnövelés blokk azonos méretű. */
.mybody-app .maintain-note,
.mybody-app .goal-control{
    height:188px !important;
    min-height:188px !important;
    max-height:188px !important;
    box-sizing:border-box;
}

.mybody-app .goal-control{
    position:relative;
    display:block;
    overflow:hidden;
}

/* A heti cél felirata külön sor, az érték és a vissza-link alatta egy sorban. */
.mybody-app .goal-control .target-label{
    display:block !important;
    margin:0 !important;
    color:#506354;
    font-size:11px;
    font-weight:600;
    line-height:1.35;
}

.mybody-app .target-value-row{
    display:flex;
    align-items:baseline;
    justify-content:space-between;
    gap:10px;
    min-height:30px;
    margin-top:3px;
}

.mybody-app .target-value-row output{
    display:block;
    min-width:0;
    color:var(--mb-petrol);
    font-size:20px;
    line-height:1.35;
    font-weight:700;
    letter-spacing:-.4px;
    font-variant-numeric:tabular-nums;
    white-space:nowrap;
}

/* A jobb oldali akció helye mindig foglalt, ezért semmi nem ugrik el. */
.mybody-app .target-actions{
    position:relative;
    flex:0 0 142px;
    width:142px;
    height:18px;
    min-width:142px;
    text-align:right;
}

.entry-content .mybody-app .target-actions button.reset-target,
.entry-content .mybody-app .target-actions button.enable-target,
.mybody-app .target-actions button.reset-target,
.mybody-app .target-actions button.enable-target{
    position:absolute !important;
    top:0 !important;
    right:0 !important;
    width:auto !important;
    min-width:0 !important;
    max-width:142px !important;
    min-height:0 !important;
    height:auto !important;
    margin:0 !important;
    padding:0 !important;
    border:0 !important;
    border-radius:0 !important;
    background:transparent !important;
    box-shadow:none !important;
    color:#b95000 !important;
    font-size:10.5px !important;
    font-weight:650 !important;
    line-height:1.35 !important;
    text-align:right !important;
    text-decoration:underline !important;
    text-underline-offset:3px !important;
    white-space:nowrap !important;
    visibility:hidden;
    opacity:0;
    pointer-events:none;
}

.entry-content .mybody-app .target-actions button.is-visible,
.mybody-app .target-actions button.is-visible{
    visibility:visible;
    opacity:1;
    pointer-events:auto;
}

.entry-content .mybody-app .target-actions button.is-visible:hover,
.entry-content .mybody-app .target-actions button.is-visible:focus,
.mybody-app .target-actions button.is-visible:hover,
.mybody-app .target-actions button.is-visible:focus{
    color:#8f3f00 !important;
    background:transparent !important;
    box-shadow:none !important;
}

/* A skála marad kompakt. */
.mybody-app .goal-control input[type=range]{
    margin-top:1px !important;
    margin-bottom:0 !important;
}

.mybody-app .range-ends{
    margin-top:-2px;
}

/* Fix kétsoros státuszterület: mindig ugyanott, mindig ugyanakkora. */
.mybody-app .target-status{
    display:grid;
    grid-template-rows:16px 18px;
    align-content:start;
    gap:0;
    height:34px;
    min-height:34px;
    max-height:34px;
    margin-top:5px;
    overflow:hidden;
}

.mybody-app .target-status-title,
.mybody-app .target-status-text{
    display:block;
    overflow:hidden;
    text-overflow:ellipsis;
    white-space:nowrap;
}

.mybody-app .target-status-title{
    font-size:10.5px;
    line-height:1.35;
    font-weight:700;
    color:#b95000;
}

.mybody-app .target-status-text{
    font-size:10.5px;
    line-height:1.45;
    color:#5e6d5d;
}

.mybody-app .target-status[data-tone="neutral"] .target-status-title,
.mybody-app .target-status[data-tone="base"] .target-status-title{
    color:#b95000;
}

.mybody-app .target-status[data-tone="notice"] .target-status-title{
    color:#c5680b;
}
.mybody-app .target-status[data-tone="notice"] .target-status-text{
    color:#7b5a2f;
}

.mybody-app .target-status[data-tone="caution"] .target-status-title{
    color:#9a5b00;
}
.mybody-app .target-status[data-tone="caution"] .target-status-text{
    color:#7c511d;
}

.mybody-app .target-status[data-tone="strong"] .target-status-title{
    color:#a43d2a;
}
.mybody-app .target-status[data-tone="strong"] .target-status-text{
    color:#8d3a2a;
    font-weight:600;
}

/* A régi kártyaalji figyelmeztetések a V5-ben már nem részei a célkártyáknak. */
.mybody-app .goal-card > .warnings{
    display:none !important;
}

/* Mobilon több helyet adunk ugyanennek a fix belső blokknak,
   hogy a rendszer ne zsúfoljon és ne nőjön dinamikusan. */
@media(max-width:650px){
    .mybody-app .maintain-note,
    .mybody-app .goal-control{
        height:224px !important;
        min-height:224px !important;
        max-height:224px !important;
    }
    .mybody-app .target-actions{
        flex-basis:132px;
        width:132px;
        min-width:132px;
    }
    .entry-content .mybody-app .target-actions button.reset-target,
    .entry-content .mybody-app .target-actions button.enable-target,
    .mybody-app .target-actions button.reset-target,
    .mybody-app .target-actions button.enable-target{
        max-width:132px !important;
        font-size:10px !important;
    }
    .mybody-app .target-status-title,
    .mybody-app .target-status-text{
        font-size:10.5px;
    }
}

@container mybody (max-width:600px){
    .mybody-app .maintain-note,
    .mybody-app .goal-control{
        height:224px !important;
        min-height:224px !important;
        max-height:224px !important;
    }
}

/* =========================================================
   myBody – Link másolása gomb egységesítése
   ========================================================= */

.entry-content .mybody-app .share-actions .copy-button {
    display: flex !important;
    align-items: center !important;
    justify-content: center !important;

    min-height: 46px !important;
    padding: 11px 17px !important;

    background: #fff !important;
    color: var(--mb-petrol) !important;

    border: 1px solid #dce1d5 !important;
    border-radius: 12px !important;

    font-size: 13px !important;
    font-weight: 600 !important;
    line-height: 1.4 !important;
    letter-spacing: normal !important;
    text-transform: none !important;

    box-shadow: none !important;
}

.entry-content .mybody-app .share-actions .copy-button:hover {
    background: #f4f7ef !important;
    color: var(--mb-petrol) !important;
    border-color: #dce1d5 !important;
    box-shadow: none !important;
}